Why am I tired all the time?
Last Updated: 25.06.2025 04:37
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Cheers!
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7. Remove processed food from your diet.
- Red meat
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
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- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
- Fruits
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
3. Stop eating late at night
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.